Moving Time: 0:47:34
Distance: 11.10 km
Speed: 14.00 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 233 wZ3 3.43 w/kg
Max Power: 356 w
Norm. Power: 235 wZ3
Intensity: 0.90
TSS: 64
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.3 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution