Moving Time: 1:03:58
Distance: 40.08 km
Speed: 37.59 km/h
Ele Gain / Loss: 336.58 m / 1234.24 m
Power: 207 wZ3 2.62 w/kg
Max Power: 793 w
Norm. Power: 256 wZ4
Intensity: 0.96
TSS: 98
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.61 w/bpm
Decoupling: 10.4%poor
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution