Moving Time: 1:08:06
Distance: 40.08 km
Speed: 35.31 km/h
Ele Gain / Loss: 336.56 m / 1234.22 m
Power: 198 wZ3 2.08 w/kg
Max Power: 740 w
Norm. Power: 225 wZ4
Intensity: 0.91
TSS: 94
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Decoupling: 12.3%poor
Cadence: 90 rpm
Max Cad: 123 rpm
Pedalling: 86.9% of the ride
Avg Torque: 39.4 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution