Moving Time: 0:36:00
Distance: 17.75 km
Speed: 29.58 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 208 wZ4 3.53 w/kg
Max Power: 354 w
Norm. Power: 213 wZ5
Intensity: 1.05
TSS: 67
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.40 w/bpm
Cadence: 138 rpm
Max Cad: 254 rpm
Pedalling: 80.7% of the ride
Avg Torque: 16.4 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution