Moving Time: 0:54:17
Distance: 11.10 km
Speed: 12.27 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 226 wZ3 2.97 w/kg
Max Power: 600 w
Norm. Power: 232 wZ4
Intensity: 0.90
TSS: 74
Heart Rate: 147 bpm
Max HR: 152 bpm
Efficiency: 1.58 w/bpm
Cadence: 80 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution