Moving Time: 1:05:12
Distance: 40.08 km
Speed: 36.88 km/h
Ele Gain / Loss: 336.54 m / 1234.20 m
Power: 220 wZ2 2.68 w/kg
Max Power: 341 w
Norm. Power: 226 wZ2
Intensity: 0.69
TSS: 52
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.71 w/bpm
Decoupling: 16.1%poor
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution