Moving Time: 0:57:17
Distance: 12.96 km
Speed: 13.57 km/h
Ele Gain / Loss: 684.82 m / 30.53 m
Power: 162 wZ3 2.79 w/kg
Max Power: 250 w
Norm. Power: 166 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 115 bpm
Max HR: 128 bpm
Efficiency: 1.44 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.3 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution