Moving Time: 1:29:48
Distance: 28.81 km
Speed: 19.25 km/h
Ele Gain / Loss: 394.73 m / 378.29 m
Power: 114 wZ1 1.52 w/kg
Max Power: 720 w
Norm. Power: 125 wZ1
Intensity: 0.28
TSS: 12
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 0.93 w/bpm
Decoupling: 3.6%good
Cadence: 66 rpm
Max Cad: 149 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.5 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution