Moving Time: 0:53:25
Distance: 9.86 km
Speed: 11.07 km/h
Ele Gain / Loss: 607.09 m / 43.48 m
Power: 163 wZ2 2.4 w/kg
Max Power: 200 w
Norm. Power: 166 wZ2
Intensity: 0.72
TSS: 46
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.13 w/bpm
Cadence: 91 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.6 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution