Moving Time: 0:51:38
Distance: 12.98 km
Speed: 15.08 km/h
Ele Gain / Loss: 548.40 m / 103.20 m
Power: 232 wZ3 2.18 w/kg
Max Power: 302 w
Norm. Power: 241 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.71 w/bpm
Cadence: 61 rpm
Max Cad: 160 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.3 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution