Moving Time: 0:39:38
Distance: 6.43 km
Speed: 9.73 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 91 wZ1 1.23 w/kg
Max Power: 145 w
Norm. Power: 94 wZ1
Intensity: 0.47
TSS: 15
Heart Rate: 111 bpm
Max HR: 136 bpm
Efficiency: 0.85 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 99.4% of the ride
Avg Torque: 11.2 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution