Moving Time: 0:50:28
Distance: 18.45 km
Speed: 21.94 km/h
Ele Gain / Loss: 160.46 m / 192.11 m
Power: 94 wZ1 1.31 w/kg
Max Power: 278 w
Norm. Power: 120 wZ1
Intensity: 0.51
TSS: 22
Heart Rate: 87 bpm
Max HR: 105 bpm
Efficiency: 1.38 w/bpm
Cadence: 74 rpm
Max Cad: 125 rpm
Pedalling: 92.9% of the ride
Avg Torque: 13.7 Nm
Calories: 317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution