Moving Time: 0:19:12
Distance: 6.43 km
Speed: 20.09 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 208 wZ2 3.06 w/kg
Max Power: 234 w
Norm. Power: 210 wZ2
Intensity: 0.68
TSS: 15
Heart Rate: 118 bpm
Max HR: 126 bpm
Efficiency: 1.78 w/bpm
Cadence: 77 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution