Moving Time: 1:11:41
Distance: 40.08 km
Speed: 33.54 km/h
Ele Gain / Loss: 336.56 m / 1234.22 m
Power: 148 wZ2 2.11 w/kg
Max Power: 301 w
Norm. Power: 170 wZ3
Intensity: 0.82
TSS: 80
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Decoupling: 15.7%poor
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 86.6% of the ride
Avg Torque: 21.1 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution