Moving Time: 0:54:29
Distance: 23.16 km
Speed: 25.50 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 176 wZ3 2.23 w/kg
Max Power: 292 w
Norm. Power: 188 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.28 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution