Moving Time: 1:12:14
Distance: 25.60 km
Speed: 21.27 km/h
Ele Gain / Loss: 694.94 m / 345.80 m
Power: 161 wZ4 2.88 w/kg
Max Power: 416 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 108
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.19 w/bpm
Decoupling: -0.2%good
Cadence: 104 rpm
Max Cad: 141 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.9 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution