Moving Time: 1:21:23
Distance: 26.17 km
Speed: 19.30 km/h
Ele Gain / Loss: 332.61 m / 429.12 m
Power: 100 wZ2 1.37 w/kg
Max Power: 250 w
Norm. Power: 108 wZ2
Intensity: 0.62
TSS: 52
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 0.85 w/bpm
Decoupling: 3.0%good
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 94.5% of the ride
Avg Torque: 15.7 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution