Moving Time: 0:47:32
Distance: 9.86 km
Speed: 12.44 km/h
Ele Gain / Loss: 607.10 m / 43.49 m
Power: 238 wZ3 2.59 w/kg
Max Power: 346 w
Norm. Power: 249 wZ3
Intensity: 0.90
TSS: 64
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.73 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution