Moving Time: 1:22:02
Distance: 25.60 km
Speed: 18.73 km/h
Ele Gain / Loss: 694.94 m / 345.82 m
Power: 169 wZ3 2.11 w/kg
Max Power: 353 w
Norm. Power: 177 wZ4
Intensity: 0.90
TSS: 111
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.39 w/bpm
Decoupling: 3.9%good
Cadence: 50 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.8 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution