Moving Time: 0:58:24
Distance: 13.31 km
Speed: 13.67 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 208 wZ3 2.51 w/kg
Max Power: 395 w
Norm. Power: 214 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution