Moving Time: 0:55:34
Distance: 18.76 km
Speed: 20.25 km/h
Ele Gain / Loss: 1052.71 m / 283.17 m
Power: 310 wZ4 4.25 w/kg
Max Power: 556 w
Norm. Power: 312 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.88 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution