Moving Time: 1:13:20
Distance: 40.08 km
Speed: 32.79 km/h
Ele Gain / Loss: 336.57 m / 1234.23 m
Power: 151 wZ1 2.01 w/kg
Max Power: 503 w
Norm. Power: 170 wZ2
Intensity: 0.56
TSS: 39
Heart Rate: 94 bpm
Max HR: 114 bpm
Efficiency: 1.81 w/bpm
Decoupling: 1.1%good
Cadence: 70 rpm
Max Cad: 112 rpm
Pedalling: 95.6% of the ride
Avg Torque: 22.3 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution