Moving Time: 2:26:15
Distance: 61.57 km
Speed: 25.26 km/h
Ele Gain / Loss: 876.42 m / 0.00 m
Power: 147 wZ3 2.19 w/kg
Max Power: 504 w
Norm. Power: 159 wZ4
Intensity: 0.94
TSS: 213
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 0.99 w/bpm
Decoupling: 13.9%poor
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution