Moving Time: 0:38:46
Distance: 13.83 km
Speed: 21.41 km/h
Ele Gain / Loss: 192.80 m / 274.87 m
Power: 119 wZ1 1.48 w/kg
Max Power: 193 w
Norm. Power: 122 wZ1
Intensity: 0.49
TSS: 16
Heart Rate: 129 bpm
Max HR: 167 bpm
Efficiency: 0.95 w/bpm
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.2 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution