Moving Time: 0:44:32
Distance: 17.75 km
Speed: 23.91 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 166 wZ3 2.13 w/kg
Max Power: 245 w
Norm. Power: 170 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.24 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution