Moving Time: 1:05:17
Distance: 25.60 km
Speed: 23.53 km/h
Ele Gain / Loss: 694.94 m / 345.80 m
Power: 238 wZ2 2.7 w/kg
Max Power: 468 w
Norm. Power: 266 wZ3
Intensity: 0.79
TSS: 69
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.81 w/bpm
Decoupling: 14.3%poor
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 93.7% of the ride
Avg Torque: 33.6 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution