Moving Time: 0:43:19
Distance: 21.63 km
Speed: 29.96 km/h
Ele Gain / Loss: 506.63 m / 502.66 m
Power: 286 wZ3 3.92 w/kg
Max Power: 601 w
Norm. Power: 293 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.87 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution