Moving Time: 0:44:16
Distance: 18.45 km
Speed: 25.01 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 131 wZ1 1.75 w/kg
Max Power: 339 w
Norm. Power: 140 wZ1
Intensity: 0.32
TSS: 7
Heart Rate: 106 bpm
Max HR: 142 bpm
Efficiency: 1.32 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.1 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution