Moving Time: 0:28:34
Distance: 12.15 km
Speed: 25.53 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 289 wZ3 3.28 w/kg
Max Power: 516 w
Norm. Power: 301 wZ3
Intensity: 0.90
TSS: 38
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 2.02 w/bpm
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.8 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution