Moving Time: 0:19:58
Distance: 9.74 km
Speed: 29.28 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 138 wZ1 1.74 w/kg
Max Power: 333 w
Norm. Power: 145 wZ1
Intensity: 0.40
TSS: 5
Heart Rate: 89 bpm
Max HR: 96 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution