Moving Time: 1:14:00
Distance: 39.31 km
Speed: 31.87 km/h
Ele Gain / Loss: 470.14 m / 803.50 m
Power: 201 wZ3 2.68 w/kg
Max Power: 539 w
Norm. Power: 217 wZ4
Intensity: 0.96
TSS: 115
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.67 w/bpm
Decoupling: 2.2%good
Cadence: 75 rpm
Max Cad: 124 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.1 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution