Moving Time: 1:04:24
Distance: 16.62 km
Speed: 15.49 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 245 wZ3 3.22 w/kg
Max Power: 378 w
Norm. Power: 253 wZ4
Intensity: 0.93
TSS: 92
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.59 w/bpm
Decoupling: 17.8%poor
Cadence: 59 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.3 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution