Moving Time: 1:04:24
Distance: 12.60 km
Speed: 11.74 km/h
Ele Gain / Loss: 595.24 m / 304.35 m
Power: 159 wZ2 1.85 w/kg
Max Power: 912 w
Norm. Power: 188 wZ2
Intensity: 0.69
TSS: 51
Heart Rate: 110 bpm
Max HR: 141 bpm
Efficiency: 1.71 w/bpm
Decoupling: 12.9%poor
Cadence: 54 rpm
Max Cad: 126 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.2 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution