Moving Time: 0:55:52
Distance: 28.20 km
Speed: 30.29 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 174 wZ3 2.1 w/kg
Max Power: 283 w
Norm. Power: 179 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.43 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution