Moving Time: 1:15:05
Distance: 25.60 km
Speed: 20.46 km/h
Ele Gain / Loss: 694.93 m / 345.81 m
Power: 207 wZ3 2.41 w/kg
Max Power: 431 w
Norm. Power: 237 wZ3
Intensity: 0.87
TSS: 95
Heart Rate: 137 bpm
Max HR: 170 bpm
Efficiency: 1.73 w/bpm
Decoupling: 19.9%poor
Cadence: 63 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution