Moving Time: 0:42:30
Distance: 17.75 km
Speed: 25.06 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 202 wZ3 2.24 w/kg
Max Power: 390 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.41 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution