Moving Time: 1:20:26
Distance: 25.48 km
Speed: 19.01 km/h
Ele Gain / Loss: 1078.95 m / 548.16 m
Power: 234 wZ2 2.96 w/kg
Max Power: 358 w
Norm. Power: 244 wZ2
Intensity: 0.74
TSS: 74
Heart Rate: 127 bpm
Max HR: 208 bpm
Efficiency: 1.92 w/bpm
Decoupling: 6.6%moderate
Cadence: 79 rpm
Max Cad: 178 rpm
Pedalling: 95.9% of the ride
Avg Torque: 29.8 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution