Moving Time: 0:50:45
Distance: 8.64 km
Speed: 10.21 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 180 wZ3 2.67 w/kg
Max Power: 247 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.16 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution