Moving Time: 0:42:54
Distance: 18.38 km
Speed: 25.71 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 189 wZ3 2.78 w/kg
Max Power: 303 w
Norm. Power: 194 wZ3
Intensity: 0.78
TSS: 43
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.27 w/bpm
Cadence: 93 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution