Moving Time: 0:26:33
Distance: 10.93 km
Speed: 24.71 km/h
Ele Gain / Loss: 342.25 m / 162.56 m
Power: 281 wZ4 3.75 w/kg
Max Power: 588 w
Norm. Power: 291 wZ4
Intensity: 0.96
TSS: 41
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 2.14 w/bpm
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.9 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution