Moving Time: 1:06:05
Distance: 26.17 km
Speed: 23.76 km/h
Ele Gain / Loss: 332.61 m / 429.12 m
Power: 136 wZ2 1.7 w/kg
Max Power: 223 w
Norm. Power: 145 wZ3
Intensity: 0.76
TSS: 63
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.18 w/bpm
Decoupling: 17.9%poor
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.3 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution