Moving Time: 0:42:28
Distance: 13.53 km
Speed: 19.12 km/h
Ele Gain / Loss: 508.80 m / 182.10 m
Power: 242 wZ4 2.72 w/kg
Max Power: 425 w
Norm. Power: 252 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.53 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 35.0 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution