Moving Time: 0:28:59
Distance: 11.01 km
Speed: 22.80 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 176 wZ2 2.07 w/kg
Max Power: 347 w
Norm. Power: 190 wZ2
Intensity: 0.72
TSS: 25
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.43 w/bpm
Cadence: 76 rpm
Max Cad: 120 rpm
Pedalling: 97.9% of the ride
Avg Torque: 22.8 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution