Moving Time: 0:51:42
Distance: 8.57 km
Speed: 9.95 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 209 wZ3 2.61 w/kg
Max Power: 383 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 147 bpm
Max HR: 186 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution