Moving Time: 0:47:27
Distance: 11.10 km
Speed: 14.04 km/h
Ele Gain / Loss: 801.58 m / 1.83 m
Power: 282 wZ4 3.35 w/kg
Max Power: 450 w
Norm. Power: 284 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.71 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.1 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution