Moving Time: 1:23:03
Distance: 42.70 km
Speed: 30.85 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 200 wZ2 2.14 w/kg
Max Power: 447 w
Norm. Power: 205 wZ2
Intensity: 0.75
TSS: 77
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 1.71 w/bpm
Decoupling: -1.0%good
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution