Moving Time: 0:50:55
Distance: 19.42 km
Speed: 22.88 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 148 wZ1 1.72 w/kg
Max Power: 268 w
Norm. Power: 150 wZ2
Intensity: 0.55
TSS: 26
Heart Rate: 97 bpm
Max HR: 111 bpm
Efficiency: 1.55 w/bpm
Cadence: 63 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution