Moving Time: 0:43:34
Distance: 21.25 km
Speed: 29.27 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 180 wZ4 1.89 w/kg
Max Power: 332 w
Norm. Power: 184 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.26 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 98.2% of the ride
Avg Torque: 19.6 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution