Moving Time: 0:58:37
Distance: 11.10 km
Speed: 11.36 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 180 wZ4 2.9 w/kg
Max Power: 230 w
Norm. Power: 183 wZ4
Intensity: 0.96
TSS: 90
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution