Moving Time: 1:44:17
Distance: 27.11 km
Speed: 15.60 km/h
Ele Gain / Loss: 1086.49 m / 230.57 m
Power: 169 wZ3 2.51 w/kg
Max Power: 303 w
Norm. Power: 174 wZ3
Intensity: 0.86
TSS: 128
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.14 w/bpm
Decoupling: 8.4%moderate
Cadence: 81 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution